Services | Cassandra Alfaro The

Service

Therapy is a collaborative process rooted in understanding, connection, and meaningful change. I work with individuals, couples, and families navigating a range of emotional, relational, and life challenges, offering support that is grounded, compassionate, and tailored to your needs.

Individual Therapy
Individual therapy offers a space to explore emotions, patterns, and experiences at your own pace. I support clients navigating anxiety, depression, trauma recovery, identity exploration, emotional regulation, and major life transitions, with a focus on building insight, resilience, and self-trust.

Couples Therapy
Couples therapy provides a supportive space to strengthen connection, improve communication, and better understand relational patterns. My work with couples is informed by Emotionally Focused Therapy (EFT) and the Gottman Method, helping partners move toward greater clarity, empathy, and security.

Family Therapy
Family therapy supports healthier communication, boundaries, and understanding within family systems. I work with families navigating conflict, transitions, system involvement, and relational stress, with the goal of fostering connection and collaboration.

Telehealth Therapy
I offer secure telehealth sessions to clients located throughout California. Telehealth provides flexibility and accessibility while maintaining the same level of care and connection as in-person therapy.

Who I work with:

I work with individuals, couples, and families ages 12 and older.
Telehealth sessions are available throughout California.
In-person sessions in Encinitas, CA are coming soon.

Fees:

Therapy sessions are $185 for 50 minutes.

I do not accept insurance, but I can provide superbills upon request. Reduced-fee availability is limited.

Specialties

Depression and persistent low mood
Anxiety and emotional overwhelm
Trauma recovery and healing from abuse
Parental burnout and caregiver stress

Free Consultation

Free 30-Minute Consultation

Starting therapy can feel overwhelming, especially when it comes to finding a therapist who aligns with your goals and values.

Therapy is a meaningful investment of time, energy, and care.

I offer a free 30-minute Zoom consultation so we can decide together whether moving forward feels like a good fit.

This consultation is informational and is not a substitute for therapy.

Schedule a Free Consultation

Service

Family Therapy Family therapy supports healthier communication, boundaries, and understanding within family systems. I work with families navigating conflict, transitions, system involvement, and relational stress, with the goal of fostering connection and collaboration.

Telehealth Therapy I offer secure telehealth sessions to clients located throughout California. Telehealth provides flexibility and accessibility while maintaining the same level of care and connection as in-person therapy.

Who I work with:

Fees:

Free Consultation

​

Cassandra Alfaro, LMFT

Family Therapy
Family therapy supports healthier communication, boundaries, and understanding within family systems. I work with families navigating conflict, transitions, system involvement, and relational stress, with the goal of fostering connection and collaboration.

Telehealth Therapy
I offer secure telehealth sessions to clients located throughout California. Telehealth provides flexibility and accessibility while maintaining the same level of care and connection as in-person therapy.